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Guided meditations

Somewhere quietto put your attention.

Narrated by Vernon and Katey, set to original music, drawing on Eastern philosophy and modern hypno-therapeutic technique. Nothing plays until you ask it to.

Browse by what you need

Not by category. By what today is like.

Full library access is £49.99 a year.

Deep relaxation

For when the body will not settle.

  • Stillness of the Golden Light
  • Letting go (Wu Wei)
  • Releasing Tension
  • Clearing Thoughts
  • Silence of the Universe
  • Tranquillity of Nature
  • Relaxing by the Sea
  • Leaving the Body / Finding Awareness

Stress Stillness

Healing the spirit

For when something needs to be let go of.

  • Active Surrendering
  • Awakening to the Present Moment / You are already whole
  • Connecting to Universal Intelligence
  • Connecting to Feelings and Emotions
  • Connecting to Truth
  • Introduction to Chakra Meditation
  • Healing the Body

Acceptance Oneness

Mental wellbeing

For when thought itself is the problem.

  • Releasing Negative Emotions
  • Living without Fear
  • Building Self-Esteem
  • Creating Positive Images
  • Creating the Inner Sanctuary
  • Creating a Powerful Future

Self-awareness Positive thinking

The wisdom of Zen

Short stories that do more work than they look like they will.

  • The Travellers, The Monk and The Village — how attitude shapes what happens next
  • Heaven and Hell — a dramatic definition
  • The Woman with Two Pots — understanding your own worth
  • The Stonemason — the grass is not always greener
  • The Lion and the Sheep — discovering who you really are

Gratitude Purpose

Meditation to relieve pain

Techniques for working with physical pain.

  • Switching Pain Off
  • Icepack / Freezing Pain
  • Leaving Pain Behind
  • Frozen Hand Anaesthetic

These are relaxation and attentional techniques, not medical treatment, and they do not replace advice from your doctor.

Music only

The original scores, without narration.

  • Arise · Chakra Drive · Chorale
  • Reflections · Exotic Asia
  • Ocean Sunset · Dawn Chorus

Background

Individual durations, audio players, guides and per-meditation pages are ArianaCMS content types ready to receive the real files. Nothing autoplays anywhere on this site.

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